coaching

From competition to recreation, we have the knowledge and experience to help you achieve in a holistic way, covering all aspects of climbing performance.

Coaching Plans

Working with people and climbing are two of our greatest passions and being able to join them together to help climbers work towards and achieve their goals within the climbing sphere is an amazing privilege for us. Join us on a trip down the rabbit hole to see where your body and mind can take you. Don’t be afraid to dream big. 

Scallywags Coaching

Group Coaching

This is a six week program for five people with Wes and Al. Each week you’ll have a group session in the gym with Wes and Al, one session of individualised training that you do by yourself and one session you can do at home. The program includes weekend sessions on rock which will add to the effectiveness of the program. Join a focused group by yourself or sign up with some of your mates for a team effort towards a shared goal or climbing trip. We’ll start with a performance assessment and build from there to get you on track to increased performance or a specific climbing goal.

Two on one sessions

A six week program for two people with Wes and Al. Each week you and your partner will have a session in the gym with Wes and Al, a session of individualised training that you do by yourself and a session you can do at home. The program includes weekend sessions on rock which will add to the effectiveness of the program. The program begins with a performance assessment to help you and us understand where the focus will be, whether you want an increased base level of performance or are working towards a specific climbing goal. 

One on one sessions

Individualised attention and focus for climbers who want to make serious improvements in their climbing through a six week program.  One in person session with either Wes or Al, one programmed session in the gym and one at home session per week with planned climbing time on the weekends rides the balance of all round performance gains for the physical, mental and technical aspects in your climbing. Performance testing and goal monitoring will make sure we’re putting energy into the right place. 

Technical sessions

Don’t want to commit to a six week training program? Book a technical session with Tim, Wes or Al and focus on a specific aspect of climbing in a single session. Available for one or two people, a technical session is a class where you can learn and practice a variety of safety skills or be coached in a range of climbing performance areas. From safety and rigging to climbing technique and movement, through to physical and mental training.

Data Testing

There’s no better place to begin a training plan than from where you are right now. Find out where that is. 

Standard Data Testing

A test battery and analysis for climbers looking to understand where they are. For climbers who are climbing up to 28 on sport or 7c boulders.

Elite Data Testing

A test battery and analysis for elite climbers looking to focus their training and understand their abilities. For climbers who are climbing 28 / 7c or harder.

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